Yoga & Meditation at Jay Suites 34th Street Every Wednesday at 5:30pm:
Come unwind from the daily grind with some relaxing meditation and complimentary yoga sessions starting this summer on our 7th floor rooftop terrace located at 31 W. 34th Street, between 5th and 6th Avenue. These complimentary sessions will continue every Wednesday throughout June and early July from 5:30pm-6:30pm. The late sessions make it possible to obtain stress relief after the strain of a busy workday without sacrificing precious sleep. The classes are dedicated to Meditation and Hatha Yoga. All sessions are meant for beginners and practicing yogis alike.
Wednesdays: Meditation for Beginners
Meditation is shown to improve concentration, reduce stress, promote focus and decrease anxiety. This hour long session includes explanation, meditation and discussion.
Get things FLOW-IN – Open Level
This Hatha yoga class incorporates basic yoga postures (asanas) and breathing exercises (pranayama) to create awareness in the mind and body. Flexibility is not a requirement. Beginners are welcome.
Increase your work productivity by releasing some stress with our exclusive Jay Suites member’s only Yoga on 34th Street meetup! If you need any more reasons to join us, multiple studies have shown the following health benefits of practicing yoga:
Don’t forget it’s BYOM, so Bring Your Own Mat to every session! Our inner Yogi is excited to offer these exclusive Yoga & Meditation sessions and we hope to see you there every Wednesday!
To RSVP, please register here.
About Your Instructor:
Kelly Hsiung has been practicing yoga for 10+ years and studied Bikram Yoga, Dharma Yoga and Iyengar Yoga. Recently, she’s integrated sound healing and energy work into her practice. Kelly also designs and owns a yoga clothing line- Modern Yogi.
*Cristina Goyanes. “The New Science on the Health Benefits of Yoga” huffingtonpost.com. Web
Jay Suites is a hub for New York City entrepreneurs looking to simply work better. We offer flexible, luxury office suites, virtual office plans and on-demand conference rooms, so you can focus on your business and leave the rest to us. All Jay Suites offices are furnished, elegantly designed and come equipped with state-of-the-art technology, resources and support. In addition, members join a growing community with perks such as exclusive access to our members-only meet ups. With locations throughout midtown and downtown New York City, we have crafted an all-inclusive office package so that you can project your company’s expenses forward. Whether you’re a lawyer, technology startup, or a fortune 500 company, you can bank with Jay Suites to thrive with our customized office space solutions.